POSTPARTUM EDUCATION & EXERCISE bundle

Do you wish you could have the ROAD MAP of what the heck to do for your body after having a baby? You most likely were “cleared for anything” at 6 weeks….BUT you probably have a 100 questions!

I HAVE THE ROAD MAP MAMA! To truly understand how to heal, you need to know why! You need to know what body changes happened during pregnancy and what changes happened after birth! There is actual science on how long it takes to recover and what is safe! Wouldn’t it be nice if someone told you exactly what to do so you don’t end up with pain, leaking, weakness, prolapse, and all the other dysfunctions you hear from your friends that have already had babies!

You are not doomed to dysfunction after having kids!! It is NOT normal to pee yourself every time you sneeze or jump for the rest of your life! 

This course gives you STEP by STEP guidance on healing everything the right way from the perspective of a fit Mama and Doctor of Physical Therapy specializing in Pelvic Health! 

You will learn how to self-diagnose and treat: Ab separation, leaking, pain with sex, prolapses, hemorrhoids, inability to orgasm, hip pain, back pain, tailbone pain, and MORE! 

Knowledge is POWER Mama! When you have the full story, it is so much easier to decode and react to whatever your postpartum body throws at you! My rehab program is different because it gives you the power understand why these crazy weird symptoms are happening to you! And, you’re not just learning exercises to make you stronger, you will learn manual techniques I use on my patients every day that will help PREVENT you from experiencing these dysfunctions. 

Take the time to heal YOU so you can better serve yourself and your family for many years! I am proof that you can come back STRONGERafter babies. This is the perfect time to slow down, heal and rebuild your body. I am stronger and faster AFTER having babies because I took this opportunity to literally start on the floor just breathing. This is your chance to start over and rebuild your body from the ground up! 

I am someone that does not know how to slow down and is horrible at “resting” (I know I’m not the only one)! Being a pelvic health PT, I decided I better practice what I preach and slow the heck down after birth! I’m not going to lie, it was very hard mentally. BUT let me tell you the magic that came from slowing down, doing it right, and addressing all possible dysfunctions. All my pre pregnancy aches/pains/injuries went away. I became more mobile, and therefore more efficient and effective in my movement. I gained better access to my muscles by retraining my breath and body position, which translated to running my fastest mile of my life!

The secret to a dysfunction free post birth is a 4-step process: BREATH, MOBILITY, STABILITY, and STRENGTH. You need to restore ALL of these! And I am going to show you exactly how to accomplish this!

If you currently have any dysfunctions, or have had them in the past, I strongly encourage you to dive into the WHY and learn my PT treatment protocol to healing a dysfunction for good!